eggs » Living Lou

Bacon Avocado Egg Salad Sandwich

Bacon. Avocado. Egg. I’d like to introduce the holy trinity of breakfast to the meal we call lunch.

Sometimes lunch is actually breakfast, sometimes lunch doesn’t even happen until 4pm and we know all to well that most of the time, my lunch happens while driving – but whenever lunch does happen, if this Bacon Avocado Egg Salad Sandwich is involved you know it’ll be a good one.

So, how many people have a dozen of creatively decorated hard boiled eggs in the refrigerator right now? How many of you don’t even like eating hard boiled eggs? For me, it’s a texture thing with the yolks, but that leaves the question – what are you going to do with them? Waste them? No! Egg salad is obviously the answer, but not your regular egg salad, something a little special.

I introduced my dad to my favourite breakfast sandwich the other day – the smashed avocado, bacon and egg open faced sandwich and I had the brainwave to put the flavors into egg salad. I’ve been meaning to make egg salad sandwiches for a while, but like many things I plan on doing (cleaning my room, watching Downton Abbey, going skiing) it didn’t happen…until now.

Bacon Avocado Egg Salad Sandwiches (serves 4-6)
Recipe by Lou

Ingredients

6 hard boiled eggs, chopped
6 rashers of bacon, cooked and chopped
2 avocados, mashed
2 green onions, sliced
1 tbsp lemon juice
1 tbsp mayonnaise
1 tsp black pepper
1/2 tsp Dijon mustard
1/8 tsp cayenne pepper

Directions

To hard boil the eggs, cover with cold water. Bring to a boil, reduce heat to a simmer and simmer for 15 minutes. Once finished cooking, remove from hot water and cover with cold water to stop cooking.

Mix together chopped hard boiled eggs, bacon, avocados, green onions, lemon juice, mayonnaise, black pepper, Dijon mustard and cayenne pepper in a bowl.

Serve on your favourite bread, and store in the fridge in an airtight container.

This Bacon Avocado Egg Salad Sandwich is a revelation and I highly recommend giving it a try this week.

- Lou

Mini Breakfast Quiches

OK, please tell me that I’m not the only one who struggles with breakfast? And when I say struggle I mean struggle. You see, in an ideal world, I would eat waffles and donuts for breakfast – everyday. I would also be a few inches taller and never suffer from a hangover, and did I mention eat a lot of donuts? Sadly, life doesn’t always go the way we planned. Are you still with me?

I knew for the Secret Recipe Club reveal of August, I wanted to make something to help my daily breakfast struggle. Especially now that school is starting in less than a month (Side note: how. what. why. when. no.) breakfast is pretty important. I’m also a big fan of sleeping, so elaborate breakfasts don’t really fit in to my schedule. I was thrilled when I saw my assigned blog Gluten Free A-Z Blog had a whole page dedicated to breakfast. Hello jackpot! Judee has a ton of great, and healthy recipes on her site and I knew right away that I wanted to make these Mini Breakfast Quiches.

Eggs are a great source of protein which is really important for breakfast. I added a few more vegetables and changed up the ratio of eggs to milk and I love the way these turned out. I can see myself making a batch of these on a Sunday and then enjoying them for breakfast throughout the week.

Mini Breakfast Quiches (makes 10-12)
Recipe adapted from Gluten Free A-Z

Ingredients

8 eggs
3/4 cup milk
1/2 cup diced ham
1/2 cup sliced green onions
1/4 cup diced red pepper
1/2 cup grated cheddar cheese
1/2 cup grated mozarella cheese
dash of hot sauce
salt & pepper to taste

Directions

Preheat oven to 350.

In a large bowl whisk eggs with milk. Whisk in remaining ingredients.

Lightly grease a muffin tin and ladle the egg mixture into the tin.

Bake for 20-25 minutes. Remove from oven and allow to cool before removing from the tin.

I’m a really big fan of these Mini Breakfast Quiches and I know they would make a great back to school breakfast!

- Lou

Living Lou’s Omelet

Omelets are such a versatile dish, they are something that can be whipped up rather quickly, with whatever ingredients you have on hand. That is exactly what this omelet was, except I realized it tasted absolutely delicious and wrote down the recipe to share with all of you!

This omelet is pretty packed, every bite is filled with the flavors of either mushrooms, or bacon, or potatoes. It filling and satisfying – it doesn’t get much better than this.

Living Lou’s Omelet (for 2)
Recipe by Lou

Ingredients

2 strips of bacon, sliced into 1 inch pieces
1/2 cup diced Yukon gold potatoes
1 1/2 tsp oil
4 eggs
2 tbsp milk
1/8 tsp salt
1/4 tsp pepper
1/4 cup grated cheddar cheese
1-2 button mushrooms thinly sliced
1 green onion chopped
1/2 tsbp butter

Directions

For this omelet, I recommend cooking it in a small frying pan.

Begin by slicing bacon in 1-inch pieces, then fry them up in 1/2 tsp of oil over medium heat until lightly cooked.

As bacon cooks, dice your potatoes (do not peel). Once the bacon is done, remove it to a bowl and set aside. In the same frying pan, add in the other 1 tsp of oil and season the potatoes with salt and pepper to taste. Fry the potatoes until golden about 8-9 minutes. Shaking the pan 2-3 times during cooking. Remove from pan with a slotted spoon.

While potatoes are cooking, combine eggs with milk and salt and pepper. Prepare the cheese, mushrooms and green onion.

Once the potatoes are done and removed from the pan, add the butter, followed by the egg mixture, sprinkle with cheese and add your other ingredients (mushrooms, green onions, potatoes and bacon).

Turn down the heat to medium-low and cover the pan and cook on the stove for about 8 minutes. Checking after 8 minutes and seeing whether the eggs have set. If they have you’re omelet is done, if not cook for another minute or two.

And there you have it, a delicious omelet, perfect for brunch, or a last minute dinner!

- Lou

Gluten Free Vegetarian Quiche

Ah, another Monday and you know what that means? Time for another one of Lou’s Meatless Monday vegetarian dishes… on today’s menu: quiche! And guess what, not only is this a vegetarian quiche, but it also has a gluten-free crust! And want to know something even better? It tastes amazing. This quiche has the perfect balance of hearty veggies, cheese and delicious eggs, some milk and maybe a smidgen of cream… yum! This is a fun and unusual take on Meatless Monday, usually a nice soup or stew or pasta dish would be a Meatless Monday dinner, but not today!

I’m sure that everyone in your house will enjoy this quiche, it’s a big hit here! And the gluten-free crust is made with ingredients available at practically every grocery store!

Note: If you don’t want/need a gluten free crust, this can be made in literally an instant, it’s the crust that takes a little bit longer. You can use either a store bought crust, or your own recipe!

Vegetarian Quiche

Gluten-Free Crust
1 cup ground almonds
1 cup rice flour
1 tsp baking powder
1/2 tsp salt
2 eggs
4 tbsp olive oil

Directions

Pulse ingredients together in a food processor until it forms into a ball. Remove from food processor onto a well flour surface and knead lightly. Press dough into pie dish.

Quiche Filling
4 eggs
1/2 cup milk
1/4 cup cream
1 cup broccoli chopped
1 cup white button mushrooms sliced
1/2 cup cheddar cheese grated
1/2 tsp onion powder
pinch of nutmeg

Directions

Preheat oven to 325 degrees.

Firstly, prep the ingredients, chop the veggies and grate the cheese. Mix all the ingredients together in a bowl and pour into pastry lined dish.

Bake in the oven for 35-45 minutes, or until center of the quiche has just barely set. Remove from oven and cool 15 minutes prior to serving.

Hope you all have a great Monday, that’s meatless and delicious! Plus, how fun is this post? Two recipes for the price of one… woo!

- Lou