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Home » salad » Sweet Potato, Kale and Quinoa Salad with Tahini Dressing

Sweet Potato, Kale and Quinoa Salad with Tahini Dressing

Published: Jan 11, 2018 · Modified: Sep 10, 2022 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

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35 minutes 18 Comments

Sweet potato, kale and quinoa salad with tahini dressing is the perfect healthy winter salad. 

Sweet potato, kale and quinoa salad with tahini dressing is the perfect healthy winter salad. | livinglou.com

Obviously we all know that this is the time of year where salads are everywhere. And it makes sense. I definitely indulged over the holidays and have been craving a bit of a reset of sorts. Unfortunately for me, recipe testing means that I’m actually not working on healthy recipes right now (this salad was made months ago). But, it’s definitely inspiring me to make it again–mostly for the delicious vegan tahini dressing.

There are some things that just work, and kale and sweet potatoes are one of those combinations. It’s like dates and blue cheese, or sea salt and chocolate. For this salad, I took my favourite healthy pairing and added a bit of quinoa, then tossed it with a simple tahini dressing that I’ve been making for years. This salad is basically three ingredients plus a quick dressing.

I know a lot of people make ‘healthy eating’ resolutions, and if you’re one of them, I have a ton of healthy recipes that will fit the bill.

Cinnamon and Chili Roasted Sweet Potatoes

I’m not one of those people who makes healthy eating a resolution, but I’m happy to report that we’re 11 days into 2018 and I think I’m doing a pretty good job of being more present (my 2018 resolution which you can read more about here). I’ve also been able to make some serious headway on some big projects for 2018 that I am so excited to bring to you here.

While the ingredients list is short, there are a few steps when it comes to making this salad. First I like to start on roasting the sweet potatoes and cooking the quinoa. The sweet potatoes are cubed and tossed with a little salt and pepper then roasted in a super hot oven at 450F. I always keep the peel on when I’m roasting sweet potatoes because a) I’m kind of lazy and b) I like the texture. But if you’re not a fan, you can definitely peel them (but really, why would you?).

Once the sweet potatoes and quinoa are cooked, I’ll toss the warm ingredients with the kale to soften it a tiny bit. I actually don’t mind raw kale at all, especially when it’s served with the sweet potatoes and creamy maple tahini salad dressing.

Sweet potato, kale and quinoa come together with a creamy tahini dressing on a plate

Sweet Potato, Kale and Quinoa Salad with Tahini Dressing

Author: Louisa Clements
5 from 7 votes
Roasted sweet potatoes, kale and quinoa combine into a delicious and hearty grain salad. Tossed in a tahini dressing, this is a great salad for meal prepping for lunches throughout the week.
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Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
servings icon
Servings: 4

Ingredients

  • 2 sweet potatoes, diced
  • 1 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 cup quinoa, cooked to package directions
  • 3 cups finely chopped kale

For dressing:

  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 2-3 tbsp water
  • 1 tsp maple syrup

Instructions

  • Preheat oven to 450F.
  • Toss sweet potatoes with olive oil, sprinkle with salt and pepper. Dump onto a baking sheet, in a single layer and roast for 10 minutes, toss sweet potatoes, and roast for another 10 minutes. Remove from oven and set aside
  • Toss cooked sweet potatoes with cooked quinoa and kale.
  • In a small bowl, whisk tahini with lemon juice, garlic, water and maple syrup. If the dressing seems too thick, add more water, a teaspoon at a time until it has reached the desired consistency.
Did you try this recipe?Leave a comment + rating and let me know what you think!
Filed Under: easy, gluten free, quick recipes, salad, vegan, vegetarian
Nutrition Facts
Sweet Potato, Kale and Quinoa Salad with Tahini Dressing
Amount Per Serving
Calories 335 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Sodium 215mg9%
Potassium 701mg20%
Carbohydrates 47g16%
Fiber 8g33%
Sugar 4g4%
Protein 11g22%
Vitamin A 14256IU285%
Vitamin C 52mg63%
Calcium 188mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.

Let me know if you give this sweet potato, kale and quinoa salad with tahini dressing a try in the comments below.

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Comments

  1. Elizabeth Dibble

    June 02, 2022 at 6:32 pm

    Is this really over 1000 calories per serving? I cannot believe there is that much fat in this dish, 42 grams?
    Reply
    • Louisa Clements

      September 10, 2022 at 11:54 pm

      Hi Elizabeth, that was definitely wrong! I've updated with a more accurate estimate. I hope you enjoy!
      Reply
  2. Sue

    October 20, 2020 at 6:40 pm

    ***** This salad was delicious! I added roasted yellow beets, broccoli and chick peas, and made a little extra dressing. Definitely will be in my rotation! Thanks for sharing!
    Reply
    • Louisa Clements

      October 23, 2020 at 8:29 pm

      Thank you Sue! Your additions sound delicious, I will have to give your version a try!
      Reply
  3. Erin

    June 07, 2020 at 6:09 pm

    This is in our regular rotation. Thank you!
    ★★★★★

    5 stars

    Reply
    • Louisa Clements

      June 16, 2020 at 11:16 am

      So glad you enjoy this recipe, Erin! Thanks for letting me know.
      Reply
  4. Kathy

    January 21, 2020 at 10:11 am

    This sounds amazing! I'm trying to eat food with more calcium and kale and tahini are two I try to use every day. I've never tried kale with sweet potatoes and the tahini I usually just add lemon but the maple syrup sounds so good. Thanks so much for this recipe Lou!
    ★★★★★

    5 stars

    Reply
    • Louisa Clements

      March 22, 2020 at 6:46 pm

      Thanks Kathy! I hope you enjoyed it! :)
      Reply
  5. Emily A. Francis

    April 15, 2019 at 5:21 pm

    I made this dish tonight and it was lovely! I made a few tweaks to it. I did a little olive oil, honey and lemon juice over the kale and massaged it to soften. I also added a few slices of pineapple to the salad and it paired great. It was a delicious meal and sits so happy! Thank you so much for a wonderful dinner experience with my family!
    ★★★★★

    5 stars

    Reply
    • Lou

      April 21, 2019 at 9:42 pm

      That sounds delicious Emily, thank you for letting me know. I'm thrilled that you enjoyed it!
      Reply
      • Emily Francis

        April 22, 2019 at 12:00 pm

        And I'm making it again today. I'm do grateful for your beautiful and simple recipe!!
        ★★★★★

        5 stars

        Reply
  6. Brennan

    February 12, 2018 at 8:17 pm

    Forgot to leave a rating, the first time. :)
    ★★★★★

    5 stars

    Reply
  7. Brennan

    February 12, 2018 at 8:17 pm

    We like this recipe a lot. It works well as a warm salad the night you make it—and a cold one as leftovers the next day. Thanks!
    Reply
    • Lou

      March 13, 2018 at 10:22 pm

      Thanks Brennan, so glad that you enjoyed it! :)
      Reply
  8. Helen Dube

    January 23, 2018 at 8:48 pm

    Just wondering if this salad is to be eaten warm or cold?
    ★★★★★

    5 stars

    Reply
    • Lou

      February 11, 2018 at 10:07 pm

      Hi Helen, it can be eaten both warm or cold. Personally I like to eat it cold. :)
      Reply

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Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 12 years.
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