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Home » salad » Kale Avocado Salad

Kale Avocado Salad

Published: Aug 23, 2020 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

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15 minutes 3 Comments

The most delicious kale salad ever! This is an easy, massaged kale avocado salad with a simple soy, ginger and sesame dressing.

Kale avocado salad in a wooden bowl on an outdoor table.

Kale is one of those ingredients that I have learned to really love over the years. It’s so versatile; you can eat it raw or cooked, and it lasts much longer in the fridge than lettuce. What’s not to love?

Ok, so some people find that kale is a little too bitter for their palate, and if you’re one of those people, I want you to give this kale salad a try.

There are a few things working in the favour of this kale salad; the first are the simple ingredients (kale, avocado and carrot) that work to help mellow the bitterness of the kale, and the second is the bold salad dressing.

But in order to make this a restaurant-worthy salad, the first step, is to massage the kale.

Closeup of salad in a wooden bowl.

Why should you massage kale for a salad?

Massaging kale does a few things. First, it helps break down the cell structure which gives kale a softer texture making it more tender and less chewy. I also massage kale in this white bean tuna and kale salad.

That said, be careful not to over-massage as you don’t want to end up with mushy kale. Once it starts to soften and turn a darker green colour, it’s done. Bon Appetit’s has a helpful explanation about how to massage kale properly. 

Let’s talk about the dressing. This is a ginger, soy dressing with sesame oil. Kale can stand up to these bold flavours and we all know that these flavours pair so well with avocado.

Kale avocado salad in a wooden bowl.

I love to add some grated carrot into this kale avocado salad; not only does it add beautiful colour to this otherwise, completely green salad, but it also adds a hint of sweetness. Plus carrot and ginger are a classic combination.

What can you serve this salad with?

I love to make this salad to go with my baked sweet potatoes on the barbecue–sometimes I make a little extra dressing to drizzle on top of the sweet potato–trust me, it’s delicious!

Kale avocado salad in a wooden bowl on an outdoor table.

Kale Avocado Salad

Author: Louisa Clements
5 from 6 votes
The most delicious kale salad ever! This is an easy, massaged kale avocado salad with a simple soy, ginger and sesame dressing.
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Prep: 15 minutes
Total: 15 minutes
servings icon
Servings: 4

Ingredients

Salad:

  • 1 small bunch kale, chopped
  • 1 tbsp lime juice
  • ¼ tsp salt
  • 2 avocados, diced
  • 1 large carrot, peeled and grated

Ginger Soy Dressing

  • 2 tbsp sesame oil
  • 1 tbsp lime juice
  • 1 tbsp soy sauce
  • 1 tsp grated ginger
  • 1 small clove garlic, grated

Instructions

  • In a large bowl, toss kale with 1 tbsp of lime juice and ¼ tsp of salt. Massage kale with your hands, crunching between your fingers until kale becomes darker green and tender, about 1-2 minutes. Stir in avocado and grated carrot.
  • For the dressing, in a small bowl, whisk sesame oil with lime juice, soy sauce, ginger and garlic. Add dressing to salad and toss to serve.
Did you try this recipe?Leave a comment + rating and let me know what you think!
Filed Under: easy, quick recipes, salad, side dish, vegetarian
Nutrition Facts
Kale Avocado Salad
Amount Per Serving
Calories 243 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 422mg18%
Potassium 625mg18%
Carbohydrates 13g4%
Fiber 7g29%
Sugar 2g2%
Protein 3g6%
Vitamin A 4577IU92%
Vitamin C 31mg38%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.

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Comments

  1. Fiori

    August 24, 2020 at 8:54 am

    So tasty Louisa!
    ★★★★★

    5 stars

    Reply
  2. Hannah

    May 15, 2013 at 12:33 pm

    Lou! I looooove this salad dressing recipe! I've made it a couple times since I found it and it is so perfectly sweet and salty and fresh, I love it. Thank you!
    Reply
    • Lou

      May 16, 2013 at 12:07 am

      Hi Hannah! I'm so glad that you love it - it's one of my favourites! Thanks for letting me know :)
      Reply

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Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 12 years.
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