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Home » Dinner » Sweet Potato and Lentil Curry

Sweet Potato and Lentil Curry

Published: Feb 25, 2020 · Modified: Mar 7, 2021 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

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29 minutes 8 Comments

Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk.

Sweet potato and lentil curry in bowls

I’m in a busier season of life right now. There aren’t enough hours in a day or enough days in a week to get everything done. I know you feel the same way. It’s why I’m reaching for more simple and fast recipes than I ever have.

This sweet potato and lentil curry is a recipe that I’ve been making consistently over the last six months. It fits my current MO; vegetarian and ready in under 30 minutes. I’ve been testing different ingredients (what if I tried curry powder instead of curry paste?), testing different amounts of liquid, and adding aromatics (cilantro stems, anyone?) until I had it just right.

Along with this curry, I’ve found myself reaching for more easy and fast recipes like sheet pan gnocchi and vegetables or pasta with cherry tomatoes that cook in 30 minutes and can be made with your eyes closed.

Closeup of sweet potato and lentil curry

What kind of curry is this?

Curry is a broad term and there are endless varieties of curry out there. I’ve shared a Thai-inspired coconut vegetable curry before which starts with an aromatic curry paste. This sweet potato and lentil curry recipe is a vegetarian curry inspired more by an Indian-style curry which uses spices (like turmeric, cumin and coriander often found in curry powder).

The bottom line? This curry is delicious. Based on my research, the combination of ingredients (coconut milk, cilantro stems and curry powder) make this recipe more of a blend of Thai and Indian styles.

If you’re looking to learn more about vegetarian Indian cuisine, I’ve long been a fan of Madhur Jaffrey and love her Vegetarian India cookbook.

Can you add dry lentils to this sweet potato curry?

Absolutely. This curry recipe uses red lentils which typically cook in 15-20 minutes and require no pre-soaking. Red lentils break down more than green lentils and end up melting into the curry.

Two bowls of sweet potato and lentil curry

After trying minced cilantro stems in a tofu red curry recipe from the New York Times cooking column, I knew I wanted to try it in this recipe. I loved the subtle flavour the cilantro stems added and thought it would be a nice addition here–which it was!

Plus you’ll have extra cilantro leftover for serving.

Closeup of sweet potato and lentil curry

Sweet Potato and Lentil Curry

Author: Louisa Clements
4 from 19 votes
Sweet potato and lentil curry is made with red lentils, sweet potato, coconut milk with lots of ginger and curry powder for the perfect simple homemade vegetarian curry.
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Prep: 10 minutes
Cook: 19 minutes
Total: 29 minutes
servings icon
Servings: 4

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp minced cilantro stems
  • 1 tsp minced ginger
  • 2 tsp curry powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 sweet potato, peeled and diced
  • 1 cup dry red lentils
  • 2 ½ cups water
  • 1 400mL can coconut milk
  • 1 tbsp minced cilantro, for serving

Instructions

  • Heat olive oil in a medium pot over medium heat. Add onion and cook for 3 minutes, stirring frequently until translucent and slightly golden.
  • Add garlic, cilantro stems and ginger. Cook another thirty seconds, until fragrant. Add curry powder, garam masala and salt. Cook another thirty seconds.
  • Stir in sweet potato and red lentils, followed by water and coconut milk. Stir to incorporate spices into mixture. Increase heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 10 minutes. Remove lid and continue cooking another 5 minutes until curry has thickened and sweet potatoes are tender when pierced with a fork.
Did you try this recipe?Leave a comment + rating and let me know what you think!
Filed Under: Dinner, Dinner Recipes, vegan, vegetarian
Nutrition Facts
Sweet Potato and Lentil Curry
Amount Per Serving
Calories 237 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 612mg27%
Potassium 595mg17%
Carbohydrates 37g12%
Fiber 16g67%
Sugar 3g3%
Protein 13g26%
Vitamin A 4642IU93%
Vitamin C 5mg6%
Calcium 53mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.

Let me know if you give this sweet potato and lentil curry a try in the comments below.

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Comments

  1. Asahia

    December 06, 2021 at 12:17 am

    Hi! Is coconut milk necessary for this recipe to thicken it or can another type of milk be used? If so, what kind do you suggest? My family doesn't like the taste and smell of coconut lol.
    Reply
    • Louisa Clements

      December 28, 2021 at 1:29 pm

      Hi Asahia, you could use water or vegetable broth if your family doesn't like coconut. You could stir in some heavy cream before serving for some richness. I hope you enjoy!
      Reply
  2. Norma

    September 12, 2021 at 12:25 pm

    Hi Lou, can I add green lentils instead?

    5 stars

    Reply
    • Louisa Clements

      September 12, 2021 at 1:55 pm

      Hi Norma, I've never tried green lentils here, but if you want to try this recipe with them you will need to cook them longer (usually around 20 minutes), so I'd add in the sweet potatoes after about 5-10 minutes of cooking. The curry will also have a different texture as the green lentils don't break down the same way as red lentils.
      Reply
  3. Melani

    December 22, 2020 at 12:46 pm

    Soooooo yummy. Thank you BTW I added carrots

    5 stars

    Reply
  4. Christina

    February 26, 2020 at 9:19 pm

    Another great recipe Living Lou!

    5 stars

    Reply
    • Louisa Clements

      March 03, 2020 at 8:57 am

      Thank you! :)
      Reply

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Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 12 years.
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