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Home » Dinner Recipes » Quinoa Mushroom Pilaf

Quinoa Mushroom Pilaf

Published: Feb 7, 2011 · Modified: Jul 16, 2026 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

A simple vegetarian recipe for quinoa and mushroom pilaf makes the perfect side dish or lunch. | livinglou.com

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28 minutes minutes 2 Comments


Quinoa (keen-wah) is something that I’ve heard a lot about, but have never tried … despite having some in the pantry for months. It’s an interesting, ancient grain that has a rather unique texture, and it’s really good for you! The texture is kind of crunchy and soft at the same time. At first I wasn’t sure what to expect, but I’m pleasantly surprised. The flavor of quinoa is mild and nutty, which is easily adaptable. This week’s Meatless Monday quinoa pilaf is filling and works well as a main course, but it would also make a wonderful side to a nice roasted chicken.

After researching about quinoa and it’s flavor, I thought that mushrooms would be a nice compliment to it’s flavor. I have to say that after eating this quinoa mushroom pilaf, I’m definitely a big fan of quinoa and can’t wait to try more recipes!

If you’re on the hunt for a dish that is relatively simple to make, and yields scrumptious results then I highly recommend this one!

A simple vegetarian recipe for quinoa and mushroom pilaf makes the perfect side dish or lunch. | livinglou.com

Quinoa Mushroom Pilaf

Author: Louisa Clements
No ratings yet
A simple vegetarian quinoa and mushroom pilaf that works as a side dish or a light lunch on its own.
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Prep: 10 minutes minutes
Cook: 18 minutes minutes
Total: 28 minutes minutes
Servings: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 oz white button mushrooms, quartered
  • 1 clove garlic, minced
  • 1 cup quinoa, rinsed
  • ½ teaspoon salt
  • 1 ¼ cups chicken broth, or vegetable broth
  • ¼ teaspoon dried thyme
  • 1 bay leaf
  • 2 tablespoon Parmesan cheese

Instructions

  • Heat olive oil in a medium pan over medium heat. Add onion and mushrooms and cook, stirring occasionally, until golden and they've released their liquid, about 5-8 minutes.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Stir in quinoa and toast, stirring constantly, until lightly golden and fragrant, about 1 minute.
  • Add broth, thyme, bay leaf, salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer until the quinoa is tender and the liquid is absorbed, 12-14 minutes.
  • Remove from heat, discard the bay leaf, and fluff with a fork. Stir in Parmesan.

Notes

  • If you want some spice, you could add chili flakes in with the onion and mushrooms as they are sauteing. 
Did you try this recipe?Leave a comment + rating and let me know what you think!
Filed Under: Dinner Recipes, gluten free, lunch, Meatless Mondays, quick recipes, side dish, vegetarian
Nutrition Facts
Quinoa Mushroom Pilaf
Amount Per Serving
Calories 228 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 2mg1%
Sodium 358mg16%
Potassium 439mg13%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 2g2%
Protein 10g20%
Vitamin A 30IU1%
Vitamin C 3mg4%
Calcium 63mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.

Let me know if you give this quinoa mushroom pilaf a try in the comments below.

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Comments

  1. Shirley

    February 08, 2011 at 2:49 pm

    Another "very tasty sounding" Meatless Monday dish…I have never heard of Quinoa but I shall definitely try it as I love the ingredients that you have put with it…Love the photo, too…

    Reply

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Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 16 years.
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