Heat olive oil in a medium pan over medium heat. Add onion and mushrooms and cook, stirring occasionally, until golden and they've released their liquid, about 5-8 minutes.
Add garlic and cook until fragrant, about 30 seconds.
Stir in quinoa and toast, stirring constantly, until lightly golden and fragrant, about 1 minute.
Add broth, thyme, bay leaf, salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer until the quinoa is tender and the liquid is absorbed, 12-14 minutes.
Remove from heat, discard the bay leaf, and fluff with a fork. Stir in Parmesan.
Notes
If you want some spice, you could add chili flakes in with the onion and mushrooms as they are sauteing.
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