• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Living Lou

Simple, fresh and flavorful recipes.

  • Home
  • Recipes
  • Contact
    • Work with me
    • Press & Media
    • Send me a Message
  • About

Home » salad » Strawberry Spinach Salad with Light Poppy Seed Dressing

Strawberry Spinach Salad with Light Poppy Seed Dressing

Published: May 21, 2017 · Modified: Mar 25, 2020 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

  • Share
  • Tweet
  • Email
Jump to Recipe
15 minutes 2 Comments

Strawberry spinach salad with almonds, arugula and a homemade poppy seed dressing with fresh thyme.

Strawberry spinach salad with almonds, arugula and a homemade poppy seed dressing with fresh thyme. | livinglou.com

Sometimes all you need is a big salad, and other times all you need is a bucket of fried chicken, it depends on the circumstances. Based on my most recent posts, you can tell that I’ve been on a bit of a salad kick. Hence the two salad recipes in a row (I posted my chopped salad with blue cheese vinaigrette last week). I think it’s the warmer weather and just the fact that a salad is a pretty mindless and simple dish to throw together.

Plus, is it just me or do you always feel better about yourself after eating a salad?

Strawberry spinach salad with almonds, arugula and a homemade poppy seed dressing with fresh thyme. | livinglou.com

My life has been a little all over the place recently. As always, some good and some bad. But that’s how it usually goes, doesn’t it? The good stuff is that things have been ramping up with my blog, which is always exciting! I have a few fun things in the works this summer and fall. Another fun thing? I just moved into my first apartment!

I have almost finished moving in all my things, so I’ll share more about that next time. I don’t like to write about any of the not-so-great things, but I know we all agree that life isn’t easy and is full of things that are completely out of our control.

Strawberry spinach salad with almonds, arugula and a homemade poppy seed dressing with fresh thyme. | livinglou.com

I’m the kind of person who loves to be busy, and I find that for me, working and keeping busy has always been the best way to work through anything. It’s nice to have something to focus on and put your energy towards. I remember in my fourth year of university, I was really struggling with a couple of really hard things. Having my thesis to write was such an important project for me to focus on.

Another good thing on the horizon is the summer and warm weather. We had a bit of a rainy weekend here in TO, but this bright and fresh salad is the perfect way to start your week. Sweet strawberries, peppery arugula and tangy goat cheese. Plus a lightened up poppy seed dressing with fresh thyme. Can you ask for a better salad? I don’t think so!

Strawberry spinach salad with almonds, arugula and a homemade poppy seed dressing with fresh thyme. | livinglou.com

I made this poppy seed dressing a couple of months ago and then turned it into this strawberry spinach salad for our Easter dinner, and I’m so happy to finally be sharing it here. With local strawberries about to hit the market soon, this is the salad you should be making in June.

Strawberry spinach salad with almonds, arugula and a homemade poppy seed dressing with fresh thyme. | livinglou.com

Strawberry Spinach Salad with Light Poppy Seed Dressing

Author: Louisa Clements
4.34 from 3 votes
Strawberry spinach salad with almonds, arugula and a homemade poppy seed dressing with fresh thyme.
Pin Print
Prep: 15 minutes
Total: 15 minutes
servings icon
Servings: 4

Ingredients

For poppy seed dressing:

  • 2 tbsp white wine vinegar
  • 1 tbsp granulated sugar
  • 2 tsp mayonnaise
  • 1 tsp Dijon mustard
  • ¼ tsp salt
  • 3 tbsp olive oil
  • 1 tbsp poppy seeds
  • 1 tsp fresh thyme leaves

For salad:

  • ½-312 g / 11oz pkg. baby spinach
  • ½-312 g /11oz pkg. arugula
  • 1 lb /454 g strawberries, quartered
  • ½ cucumber, thinly sliced
  • 5 radishes, thinly sliced
  • ½ cup toasted almonds
  • ⅓ cup crumbled goat cheese

Instructions

  • In a medium bowl, whisk vinegar with sugar until dissolved. Whisk in mayonnaise, Dijon and salt. In a steady stream pour in olive oil while continuously whisking, to emulsify the dressing. Stir in poppy seeds and thyme.
  • In a large bowl, toss spinach with arugula, strawberries, cucumber, radishes, almonds and goat cheese.
  • Top with desired amount of dressing and serve. You will likely have extra dressing, simply and refrigerate remaining dressing. It will store for up to five days.
Did you try this recipe?Leave a comment + rating and let me know what you think!
Filed Under: easy, gluten free, lunch, salad, side dish, vegetarian
Nutrition Facts
Strawberry Spinach Salad with Light Poppy Seed Dressing
Amount Per Serving
Calories 328 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 10mg3%
Sodium 248mg11%
Potassium 397mg11%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 10g11%
Protein 9g18%
Vitamin A 312IU6%
Vitamin C 71mg86%
Calcium 138mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.

Let me know if you give this strawberry spinach salad with poppy seed dressing a try.

Reader Interactions

Leave a Review Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe: ☆☆☆☆☆

Comments

  1. Shirley

    August 13, 2017 at 3:52 pm

    This is an awesome & healthy salad! Loved it!
    ★★★★★

    5 stars

    Reply
    • Lou

      August 17, 2017 at 10:30 pm

      I'm so glad you liked it! :)
      Reply

Primary Sidebar

Hi, I'm Lou!

Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 12 years.
Learn More

Let’s connect

Living Lou

Copyright © 2023 Living Lou | Privacy

  • Home
  • All Recipes
  • Contact
  • About

Footer