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Home » gluten free » Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

Published: Feb 1, 2016 · Modified: Mar 25, 2020 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

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11 hours 8 minutes 7 Comments

 

The perfect game day food, this recipe for slow cooker pulled pork cooks for 10 hours until it’s fall off the bone tender, packed with flavour from smoked paprika, pineapple juice and jalapeños. 

Make a big batch of slow cooker pulled pork with a healthy twist with carrots, pineapple juice and jalapeños. | livinglou.com

I couldn’t believe it when I realized I had never shared a recipe for pulled pork on here. I feel like it’s kind of one of those staple recipes that every blog should have. Pulled pork is an interesting one because I feel like there are so many different recipes out there and everyone has their favourite go-to recipe. Well, here’s my recipe; it’s sweet, but not sickeningly-sweet like the recipes that call for store-bought barbecue sauce.

It’s got some heat that you taste in the back of your throat after a bite, but it’s not overwhelmingly spicy. It’s saucy, but not the kind of sauciness that will drip down your chin and ruin your white new white shirt (we’ve all been there). And it’s got a hint of smokiness that takes this recipe over the edge.

I think it’s the combination of those four factors that make this the ultimate recipe for slow cooker pulled pork. The flavours come from a combination of simple and healthy ingredients (I know, pulled pork doesn’t really scream healthy, but take a look at the ingredients list and you’ll see what I mean).

Make a big batch of slow cooker pulled pork with a healthy twist with carrots, pineapple juice and jalapeños. | livinglou.com

The sauce is a combination of pineapple juice (for a touch of natural sweetener), crushed tomatoes, low-sodium chicken broth and worcestershire sauce – no store-bought barbecue sauce to be found!

The flavours for this pulled pork come from a combination of fresh ingredients and dried spices. The fresh ingredients are carrots, onion, garlic and jalapeños and the dried spices are a mix of chili powder, cumin and smoked paprika. It’s a lot simpler than you think and the slow cooker is the ultimate tool for making pulled pork.

I opted to use a large piece of bone-in pork shoulder for this recipe, a whopping 2.5kg or 5.5 lbs, so this recipe makes a ton. If you’re feeding a crowd for a football game, it’s the perfect recipe to make the day before and it can be kept warm in the slow cooker so guests can help themselves.

If you’re not feeding a crowd, I always like to freeze a large portion to enjoy later. Pork shoulder is a relatively inexpensive cut of meat, my local grocery store had it for $6/kg making this pulled pork a pretty budget-friendly dinner. I recommend always checking prices for meat and buying when it’s on sale to cut down on costs.

Make a big batch of slow cooker pulled pork with a healthy twist with carrots, pineapple juice and jalapeños. | livinglou.com

Now this recipe has three steps (I know it may seem like a lot, but it’s worth it), I’m going to break it down for you:

Step 1: Brown the meat on all sides, cook out the vegetables and toast the spices.

Step 2: Slow cook for 10 hours until the pork is fall of the bone tender.

Step 3: Shred the meat, discard the bone and boil down the sauce until it’s thick and syrupy.

Slow Cooker Pulled Pork

Author: Louisa Clements
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Prep: 15 minutes
Cook: 10 hours 53 minutes
Total: 11 hours 8 minutes
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Servings: 12

Ingredients

  • 2.5 kg / 5.5lbs bone-in pork shoulder, excess fat trimmed
  • 1 tsp salt
  • 2 tsp canola oil
  • 2 carrots, grated
  • 1 onion, finely diced
  • 2 jalapenos, minced
  • 2 cloves garlic, minced
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 2 tsp smoked paprika
  • 2 ½ cups low-sodium chicken broth
  • 2 cups crushed tomatoes
  • 1 cup pineapple juice
  • 2 tbsp worcestershire sauce, homemade gluten-free Worcestershire sauce recipe
  • 2 tbsp apple cider vinegar

Instructions

  • Pat meat dry and season all over with salt.
  • Heat a large frying pan over medium heat, add oil. Brown pork on all sides, about 3 minutes per side. Transfer to slow cooker insert.
  • Add carrots, onion, jalapeños and garlic to the pan. Cook stirring often until softened, about 3-5 minutes. Stir in spices and cook another minute. Scrape mixture into slow cooker.
  • Add chicken broth, crushed tomatoes, pineapple juice and worcestershire sauce. Cook on low for 10 hours. Remove pork to a large bowl.
  • Strain sauce into a large frying pan, reserve vegetables and add to pork. Skim off any fat from sauce. Boil liquid, stirring often, until reduced to a syrupy consistency, about 30-35 minutes. Stir in vinegar. Using 2 forks, discard bone and shred meat. Combine with sauce. Serve over rice or on buns.

Notes

This pulled pork freezes well. As this serves 12, I usually freeze half and thaw in the fridge overnight before reheating later on the stovetop.
Did you try this recipe?Leave a comment + rating and let me know what you think!
Filed Under: Dinner Recipes, gluten free, meat, slow cooker

 Let me know if you give this slow cooker pulled pork recipe a try, you won’t be disappointed!

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Comments

  1. Food Mumbai

    February 16, 2016 at 1:30 am

    The pork used in this recipe is as slow cooker as without excessive fat... enjoying snacks... food delivery in Mumbai... Thanks from Food Mumbai Blog
    Reply
  2. Leslie Rossi

    February 06, 2016 at 4:18 pm

    yum! i love a good slow cooker recipe for during the work week! this looks great, i can see us making sliders and then tacos the next day.
    Reply
    • Lou

      February 07, 2016 at 11:42 am

      Yes this would be so good in tacos! It's also perfect to make during the work week because it requires a 10 hour cook time.
      Reply
  3. Isabelle @ Crumb

    February 05, 2016 at 10:23 pm

    Love all the flavours you've got going on in this pork... I could see this being a big hit the next time I need to make dinner for a crowd. You just can't go wrong with a juicy pulled pork sandwich, especially when it practically makes itself while you take care of everything else!
    Reply
    • Lou

      February 07, 2016 at 11:41 am

      Thanks Isabelle! I feel exactly the same way about pulled pork...yum!
      Reply
  4. Amanda C

    February 05, 2016 at 1:10 pm

    I NEED to make this this week! I have been craving a good pulled pork since returning from Maui and this spice profile looks like exactly what I want! Plus, who doesn't want to use their slow cooker?!?!
    Reply
    • Lou

      February 07, 2016 at 11:41 am

      Thanks Amanda, let me know if you give it a try :)
      Reply

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Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 12 years.
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