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Home » quick recipes » Spicy Sweet Potato Fries

Spicy Sweet Potato Fries

Published: Apr 13, 2011 · Modified: Apr 23, 2014 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

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We’re less than one month away from Living Lou’s first birthday…did you know the first recipe I ever posted was for sweet potato fries? It seems pretty fitting that today I’m talking about my new, favourite recipe for sweet potato fries.

Sweet potato fries remind me of my mom because she loves them as much as I do. Often when we’re watching one of our favourite shows, I’ll make a batch of sweet potato fries for us to snack on. Not only are they fun to eat (who doesn’t love fries?) but they are really good for you as well. This year we’re watching season 2 of Jamie Oliver’s Food Revolution… and all I’m saying is that I’m so glad that I pack my own lunch.

These sweet potato fries are a little spicy, but full of exotic flavors which pair nicely with the sweetness of the potatoes. Not only do these make a great snack but they are a pretty nice side dish with dinner – kids will love them…who doesn’t love fries?

Spicy Sweet Potato Fries (4 servings)
Recipe by Lou

Ingredients
2 medium sized sweet potatoes (each sweet potato should yield 2 servings), cut into matchsticks
2 egg whites
½ tsp each of paprika, cumin, chili powder and black pepper
¼ tsp each of garlic powder, onion powder and salt
⅛ tsp cayenne pepper and cinnamon*

* omit the cayenne pepper if you don’t like spicy foods or are making for children.

Directions

Preheat oven to 425F.

Peel and cut sweet potatoes into desired size. I like to cut mine into thick matchsticks, or the classic french fry shape. Place fries in a large bowl.

Combine all the spices, salt and pepper in a bowl.

Whisk the two egg whites together and pour over the sweet potatoes. Using your hands to mix around making sure all the potatoes are evenly coated.

Pour the spice mixture over top of the sweet potatoes and toss to evenly distribute flavors.

On a baking sheet lined with parchment paper, bake sweet potatoes for 20-25 minutes or until fully cooked.

What shows are you enjoying?

– Lou

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Comments

  1. Sameer

    May 16, 2020 at 9:51 am

    Yummy snack and loved by kids and adults alike.
    Reply
    • Louisa Clements

      May 19, 2020 at 8:19 pm

      Thanks Sameer, so glad you enjoyed!
      Reply
  2. Lesley Andrews

    May 03, 2018 at 2:20 pm

    I found (in my 20s) that garlic and onion powders have their limits (Overdoing them has undesirable effects) and have since used only fresh garlic and onion (whose limits require dramatic tests). I made this recipe, therefore, with 6-10 garlic cloves put through a garlic press and whisked into the egg whites. Being in a hurry, I did not try the same process with onions (but worth a try next time). The result was excellent.
    Reply
    • Lou

      May 06, 2018 at 9:53 pm

      Hi Lesley, that's one of the things I love about cooking, everyone can change up a recipe for their own tastes. Thanks for letting me know!
      Reply
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Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 12 years.
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