Japanese-style Edamame Snack

The perfect quick snack, frozen edamame with sesame seeds, sriracha and sesame oil is so easy and delicious.

Edamame sprinkled with salt is one of my favourite snacks, I like to call it, the every creative that I am “edamame snack”. It’s packed with protein, is fun to eat and satisfies that salty craving, however, it can get a little boring. That’s where this edamame recipe comes in. With a nutty undertone from sesame oil, a satisfying crunch from the sprinkle of toasted sesame seeds, a spicy kick from sriracha and salty flavour from soy sauce, this five ingredient quick edamame snack recipe will be your go-to after school snack. Who knew something so simple could satisfy so many cravings!

I love this edamame recipe because it take about 5 minutes to cook up which makes it the perfect study break. Then, I can munch on it while I finish up some readings, storyboarding or studying. Of which I did none this weekend. Sometimes you just need to take a weekend off, you know? Last week was wonderful, but my batteries needed recharging. I spent the weekend recipe testing and catching up on blogs. It was just what I needed and good for my soul. I’m a little over a week away from going into production on a school project which is a short film I wrote, am producing and directing. I’m totally freaking out, but trying to take things in little steps so I don’t get overwhelmed, it seems to be working for now. Anyways, it’s full speed ahead for the next week and a half, and I’ll be snacking on this quick five-ingredient edamame snack the whole time.

Food for thought

Yields 1 serving

Healthy Edamame Snack

A healthy recipe for edamame that satisfies all your snack cravings.

5 minPrep Time

5 minCook Time

10 minTotal Time

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Ingredients

• 2 ½ cups water
• 2 cups frozen edamame, with shell
• 2 teaspoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon sriracha (or any hot chili sauce)
• 2 teaspoon toasted sesame seeds

Instructions

1. Bring water to a boil.
2. Add frozen edamame and cook for 4-5 minutes and strain.
3. Meanwhile, whisk together soy sauce, sesame oil and sriracha.
4. In a medium sized bowl, toss edamame with soy sauce mixture.
5. Sprinkle with toasted sesame seeds.

Notes

Recipe by Louisa Clements

Nutrition

Nutrition Facts

Amount Per Serving
• Calories 78
% Daily Value*


• Total Fat: 7 g 10.77%
• Saturated Fat: 1 g 5%
• Cholesterol: 0 mg 0%
• Sodium: 824 mg 34.33%
• Potassium: 56 mg 1.6%
• Total Carbohydrate: 2 g %
• Sugar: 1 g
• Protein: 2 g
• Vitamin A: 0.52%
• Calcium: 25 mg 2.5%
• Iron: 0 mg 0%
* Percent Daily Values are based on a 2000 calorie diet.




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https://www.livinglou.com/healthy-edamame-snack/

Make yourself a simple and fresh snack, and let me know if you try this edamame in the comments below.