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Home » breakfast » Ginger Turmeric Mango Smoothie

Ginger Turmeric Mango Smoothie

Published: Jan 13, 2018 · Modified: Mar 25, 2020 by Louisa Clements · This post may contain affiliate links

This post may contain affiliate links

Start your morning with a bright vegan ginger turmeric mango smoothie loaded with fresh ginger and turmeric root, orange, banana and mango.

Start your morning with a healthy smoothie with ginger, turmeric, orange, banana and mango. | livinglou.com

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10 minutes minutes 8 Comments

There’s something to be said for starting your day with the right intentions. Whether it’s packing in a ton of fruits and vegetables first thing in the morning, or waking up and doing a bit of meditation or a workout, I feel like if you are starting your day in the best way possible for you then you are doing something right.

My morning routine doesn’t look nearly quite this good. I don’t workout in the mornings, I definitely don’t meditate, but I do wakeup and try my best to make a breakfast to bring with me to work. I also try my best to start my day on a positive note, you know those days when you wake up feeling grumpy for no reason? I’m trying to curb those as much as possible. We don’t need those grumpy mornings in our lives!

Start your morning with a healthy smoothie with ginger, turmeric, orange, banana and mango. | livinglou.com

I changed jobs in the fall, and ever since then I’ve been able to reclaim my mornings. Which means that I haven’t had to wake up at 5am every day for quite some time and it’s been magical. I definitely don’t take my slower mornings for granted, I love being able to ease into my day and not feel so exhausted all of time.

I’m not a breakfast person. I typically feel sick in the mornings, so I’ll usually make something quickly before heading to work and then eat my breakfast around 10am at my desk after I’ve had my coffee. It’s usually some yogurt and granola or a bagel with scallion cream cheese and cucumbers, but recently I’ve been making this delicious, powerhouse ginger turmeric smoothie.

I just feel better after I’ve had this smoothie, it’s packed with flavour from ginger, turmeric and cinnamon with a base of banana, frozen mango and orange. I top it off with a little ice and some almond milk (but you could really use any milk you want here) and we’re good to go.

Start your morning with a healthy smoothie with ginger, turmeric, orange, banana and mango. | livinglou.com

Ginger Turmeric Mango Smoothie

Author: Louisa Clements
4.17 from 12 votes
Start your morning with a bright vegan ginger turmeric mango smoothie loaded with fresh ginger and turmeric root, orange, banana and mango.
Pin Print
Prep: 10 minutes minutes
Total: 10 minutes minutes
Servings: 1

Ingredients

  • 1 orange, peeled and pith removed
  • 1 cup frozen mango
  • 1 frozen banana
  • 1 ½ cups almond milk, or other milk
  • ½ cup ice
  • 1 teaspoon grated ginger
  • 1 teaspoon grated turmeric
  • 1 teaspoon honey
  • ¼ teaspoon cinnamon

Instructions

  • Combine all ingredients in a blender and blend until smooth.
Did you try this recipe?Leave a comment + rating and let me know what you think!
Filed Under: breakfast
Nutrition Facts
Ginger Turmeric Mango Smoothie
Amount Per Serving
Calories 351 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 497mg22%
Potassium 951mg27%
Carbohydrates 76g25%
Fiber 10g42%
Sugar 55g61%
Protein 6g12%
Vitamin A 2157IU43%
Vitamin C 140mg170%
Calcium 536mg54%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.

Let me know if you give this ginger turmeric mango smoothie a try in the comments below.

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4.17 from 12 votes (10 ratings without comment)

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Comments

  1. Joseph K

    May 15, 2021 at 10:56 pm

    Amazing smoothie, almost like a sorbet, and the healthy benefits are pretty sweet!:). ?
    ★★★★☆
    Reply
  2. Melani R

    December 30, 2020 at 7:34 pm

    Loved this!!!! Definitely can taste the turmeric and ginger!
    ★★★★★

    5 stars

    Reply
    • Louisa Clements

      January 05, 2021 at 11:02 am

      So glad you are enjoying this recipe, Melani! Thank you for taking the time to let me know.
      Reply
  3. Cookbook

    January 16, 2018 at 8:10 pm

    What a yummy way to start the morning!
    ★★★★★

    5 stars

    Reply
    • Lou

      January 21, 2018 at 10:46 am

      Thank you, I hope you enjoyed!
      Reply

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Hi, I'm Louisa Clements & welcome to Living Lou. I've been creating simple, fresh & flavorful recipes for the modern kitchen for 14 years.
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