A traditional tabbouleh salad gets an update using farro for a simple and healthy farro tabbouleh salad.
I’ve been a fan of farro since last summer, it’s one of my go-to grains when I’m making a salad because it’s really hearty and loaded with flavour. I made a charred corn and farro salad last year and have been planning my next farro recipe ever since. I used it in a lot of winter salads this year, but I never ended up sharing them (making a mental note for January).
This farro tabbouleh came about when I was planning on a making a quinoa tabbouleh salad, only to realize that I was completely out of quinoa. Luckily, I had an unopened box of farro in the cupboard and this salad was born. I think this was a sign from the Universe telling me that it was about time I posted another farro recipe!
Whenever I get an idea for a post, or something I want to talk/write about, I jot it down in the notes on my phone to save for later. I was going through this list recently for some inspiration and stopped when I read the line: what does it mean to live up to your potential. Seriously, what does it mean?
I’ll start by saying that I absolutely hate that statement “live up to your potential”. Do you hate it too?
It leaves such a bad taste in my mouth because it is such a loaded statement. Loaded with judgment and expectation. Who is anyone to say what your potential is. How do they know? I don’t think I’ve ever had someone explicitly say this to me, but I’ve definitely been in situations where I have let people down. I think everyone has.
During my final year of university I ended up changing my thesis halfway through the year. This was a pretty complex situation, not only was the project itself a huge undertaking for one person, but there were also a few really difficult things going on in my life at the same time.
Was I worried that I was letting others down by changing my thesis? For sure. Was I worried that I was letting myself down? You bet. But in the end, with the support of a wonderful professor, I made the decision that was right for me and lead me down a healthier path.
Farro tabbouleh salad recipe breakdown
This salad takes the traditional flavours of tabbouleh, a cracked wheat salad with finely chopped ingredients and fresh herbs, and uses trendy farro as the grain, with a simple vinaigrette made of olive oil and lemon juice.
Louisa Clements
Yields 4
10 minPrep Time
10 minCook Time
20 minTotal Time
Save Recipe
Ingredients
- 1 cup farro
- 1 tomato, finely chopped
- 1/2 cucumber, quartered and sliced
- 2 green onions, sliced
- 1/3 cup chopped parsley
- 2 tbsp chopped mint
- 2 tbsp olive oil
- 2 tsp lemon juice
- 1/2 tsp Dijon mustard
- 1/4 tsp salt
Instructions
- Cook farro according to package directions. Cool.
- In a large bowl, whisk ingredients for dressing. Add farro, tomato, cucumber, onion and herbs. Toss and serve.
- Calories 314
- Total Fat: 27 g 41.54%
- Saturated Fat: 4 g 20%
- Cholesterol: 0 mg 0%
- Sodium: 662 mg 27.58%
- Potassium: 356 mg 10.17%
- Total Carbohydrate: 17 g %
- Sugar: 7 g
- Protein: 2 g
- Vitamin A: 33.94%
- Calcium: 66 mg 6.6%
- Iron: 2 mg 11.11%
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Let me know if you give this farro tabbouleh a try in the comments below.
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