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Gluten-Free Corn Flake Crusted Chicken Strips

Author: Louisa Clements
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Looking for a gluten-free lunch for your kids? Look no further than corn flake crusted chicken Strips!
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Cook: 27 minutes
Servings: 20 -24 strips

Ingredients

  • 2 lbs chicken breasts, cut into strips
  • 4 cups Corn flakes, crushed (I crush mine in a ziplock bag using the back of a measuring cup)
  • ½ tablespoon black pepper, add less if you don't like spicy foods
  • 1 tablespoon mustard powder
  • ½ teaspoon sea salt
  • ¼ cup milk
  • 1 egg
  • cooking spray

Instructions

  • Preheat oven to 400F.
  • In one bowl, combine crushed corn flakes, black pepper, mustard powder and sea salt.
  • In another bowl, whisk milk and egg together.
  • Dip chicken strips in egg mixture, and then dredge in corn flake coating.
  • Place chicken strips on a lightly greased baking sheet. Spray with cooking spray.
  • Cook for 12 minutes.
  • Remove from oven, flip over chicken strips and cook for another 12-15 minutes or until cooked through.
  • For added crunch, place the strips under the broiler for 1-2 minutes at the end of cooking.

Notes

Recipe by Louisa Clements
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