Go Back
+ servings
Cooked salmon on top of sugar snap peas in a parchment paper package.
Print Pin
5 from 3 votes

Miso Salmon in Parchment

Louisa Clements
With ginger, miso paste and sugar snap peas, this salmon in parchment is ready in just 20 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time20 minutes
Servings 4


  • 4 7 oz salmon fillets
  • 2 8 oz package of sugar snap peas, trimmed
  • 5 tsp white miso paste
  • 1 tbsp low-sodium soy sauce, or tamari for gluten free
  • 1 tbsp water
  • 2 1/2 tsp freshly grated ginger


  • Preheat oven to 350F.
  • Fold four large pieces of parchment paper in half to crease them. Open, and lay them flat.
  • On one side of crease, mound 1/4 of the snow peas. Place salmon on top. Repeat with three additional pieces of parchment and remaining salmon and snow peas.
  • In a small bowl, whisk together miso, water, soy sauce and ginger.
  • Evenly divide miso mixture over salmon.
  • Fold parchment over salmon and scrunch the sides together to create a packet.
  • Place on a rimmed baking sheet. Bake until salmon is opaque throughout about 20 minutes.
Tried this recipe?Mention @LivingLou or tag #LivingLou!
Nutrition Facts
Miso Salmon in Parchment
Amount Per Serving
Calories 307 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 94mg31%
Sodium 493mg21%
Potassium 1076mg31%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 5g6%
Protein 38g76%
Vitamin A 1301IU26%
Vitamin C 68mg82%
Calcium 73mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.