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Tuna salad in pita pockets with grapes on the side
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Lighter Tuna Salad Pockets

Louisa Clements
A classic tuna salad gets an upgrade with apple, green onion and capers.
Prep Time10 minutes
Total Time10 minutes
Servings 4


  • 2 170g /6 oz cans of tuna packed in water, drained
  • 1/2 cup diced apple, roughly half an apple
  • 1 green onion, sliced
  • 1 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • 1 tsp chopped capers
  • 4 Pita pockets


  • In a bowl, mix tuna with apple, green onion, mayonnaise, Dijon, lemon juice and chopped capers.
  • Serve in pita pockets with lettuce, tomatoes and radishes.
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Nutrition Facts
Lighter Tuna Salad Pockets
Amount Per Serving
Calories 189 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 352mg15%
Potassium 84mg2%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 2g2%
Protein 5g10%
Vitamin A 30IU1%
Vitamin C 2mg2%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.