Sautéed Kale and Sweet Potatoes
A simple and delicious side dish made with kale and sweet potatoes.
Servings 4
Ingredients
- 4 tbsp olive oil
- 2 medium sweet potatoes, peeled and diced
- 4 cloves garlic, finely minced
- 6 cups roughly chopped kale
- 1/4 tsp salt
Instructions
- Heat olive oil over medium heat. Add diced sweet potatoes and cook for 8-10 minutes until tender, stirring occasionally. Add garlic and cook for another minute, until fragrant.
- Add kale and salt, stir to combine with sweet potatoes. Cook until kale wilts, about 2-4 minutes.
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Nutrition Facts
Sautéed Kale and Sweet Potatoes
Amount Per Serving
Calories 233
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 220mg10%
Potassium 725mg21%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 3g3%
Protein 6g12%
Vitamin A 19262IU385%
Vitamin C 123mg149%
Calcium 176mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.