Go Back
+ servings
Sauteed kale with sweet potatoes in a white bowl
Print Pin
0 from 0 votes

Sautéed Kale and Sweet Potatoes

Louisa Clements
A simple and delicious side dish made with kale and sweet potatoes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings 4


  • 4 tbsp olive oil
  • 2 medium sweet potatoes, peeled and diced
  • 4 cloves garlic, finely minced
  • 6 cups roughly chopped kale
  • 1/4 tsp salt


  • Heat olive oil over medium heat. Add diced sweet potatoes and cook for 8-10 minutes until tender, stirring occasionally. Add garlic and cook for another minute, until fragrant.
  • Add kale and salt, stir to combine with sweet potatoes. Cook until kale wilts, about 2-4 minutes.
Tried this recipe?Mention @LivingLou or tag #LivingLou!
Nutrition Facts
Sautéed Kale and Sweet Potatoes
Amount Per Serving
Calories 233 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 220mg10%
Potassium 725mg21%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 3g3%
Protein 6g12%
Vitamin A 19262IU385%
Vitamin C 123mg149%
Calcium 176mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.