These Baked Spiced Salmon Cakes are something that I’ve had up my sleeve for a while. It’s one of those simple, no-brainer types of dinners that are perfect for your typical Tuesday night. The leftovers might be my favourite part of making these salmon cakes for dinner. because as much as I love cooking, sometimes I just don’t feel like making dinner, especially when I’m taking some time off.

I finished exams last week (finally!) and since last Tuesday at 10pm, I have been taking a much needed break from everything. I’m not the best at taking breaks, I feel like it’s a skill that has to be learned. I, like many others, tend to feel really guilty when I’m not doing something. I always feel like I need to be crossing things off my to-do list, and moving forward and improving. But during this week off (OK, so I did post last week…baby steps), I realized just how nice it can be to take a step back and look at everything you’ve done and enjoy it.

Baked Spiced Salmon Cakes (serves 4-6)
Recipe by Lou


14 oz (2 213g cans) canned salmon
1 med. sweet potato, peeled, boiled and mashed
1/4 cup flour
1 egg, whisked
1 green onion, sliced
zest of 1/2 lemon
2 tbsp chopped fresh parsley
2 tbsp mayonnaise
1 clove garlic, chopped
1 tbsp chopped capers
1 tbsp Dijon mustard
1 tsp chili powder
1 tsp turmeric
1 tsp cumin
1/4 tsp cayenne pepper
1 cup panko breadcrumbs
Cooking spray


Preheat oven to 450 degrees.

In a large bowl, using a fork, combine all ingredients except for breadcrumbs.

Use an ice cream scoop to scoop salmon mixture. Using your hands form into patties. Carefully dredge in panko.

Place on a lightly oiled baking sheet. Spray patties with cooking spray.

Bake for 5-7 minutes in the oven, before flipping patties over and cooking for another 5 minutes. Finally, turn on the broiler and broil patties for 2 minutes – this helps to get them nice and crunchy.

These Baked Spiced Salmon Cakes make a great dinner with ingredients that are probably already in your pantry.

– Lou

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