Salty, sweet, crunchy, soft – this dish has a variety of flavors and textures. Is there anything else you could dream about for your Meatless Monday dinner?

This has to be one of mine (and my Mom’s) favourite dishes; it’s a quick and healthy way to dress up pasta with two of my favourite veggies – green beans and mushrooms! Sure, there’s a little butter and some Parmesan cheese but hey, live a little.

I’m sure other vegetables would taste delicious in here – red peppers and broccoli come to mind. I don’t think you could go wrong either way… this is just too good.

Mushroom and Green Bean Pasta (serves 4)
Recipe by Lou

Ingredients

12 oz (340 g) short twisted pasta
1 cup (8 oz) shiitake mushrooms
4 oz green beans, cut in half
4 tbsp butter
1 small onion, grated
2 cloves garlic, finely chopped
1/2 cup dry white wine
1/2 cup water
2 tsp dried thyme
4 tbsp Parmesan cheese

Directions

Cook pasta as per directions on the box.

Prepare the vegetables: grate onion, chop garlic, wash and cut green beans in half, wash mushrooms.

Melt 2 tbsp of butter in a pan over medium-high heat, saute onion for 2 minutes. Add in the garlic and cook until fragrant, 1-2 minutes.

De glaze the pan with 1/4 cup white wine, scraping up all the bits at the bottom. Cook until the liquid has reduced by half.

Reduce heat to medium and add in the mushrooms, green beans and 1 tbsp of butter . Cook stirring a few times for 5 minutes. Add in 1/4 cup of water and cook for another 4 minutes. Adding the thyme partway through.

Turn the heat off and add in the remaining tbsp of butter and the Parmesan cheese.

Serve over cooked pasta.

Enjoy this Meatless Monday dish – it’s my favourite!

- Lou



A Meatless Monday side dish today, green beans in vinaigrette! This is such a nice twist on the classic and succulent warm green beans, with a dollop of butter – which happen to be a favourite of mine! This dish adds layers to your meal, not only because it’s eaten cool, but the vinaigrette makes it very similar to a salad. Not only are these green beans the perfect side dish to your meatless Monday main such as Roasted Butternut Squash Soup or Baked Tortellini but it is also a great sweet and vinegary side dish for Thanksgiving!

Everyone knows how crazy busy things get on Thanksgiving, so why not make a simple, and sure to please side dish like these green beans in vinaigrette?

Green Beans in Vinaigrette
Recipe Adapted from: Martha Stewart

Ingredients
1-2 lbs green beans, ends trimmed
2 tbsp olive oil
1/2 tbsp white-wine vinegar
1 tsp Dijon mustard
1/4 tsp salt
1/2 tsp pepper

Directions

Have a bowl/pot of cold water prepared. Steam green beans for 5-8 minutes. I like steaming green beans because they turn a vibrant green and remain nice and crunchy as well.

Once they are done steaming, quickly move the beans to the water to stop them from cooking. Once cooled, dry off and place in your serving dish.

In a bowl whisk together the oil, vinegar, mustard, salt and pepper. Once mixed, pour over beans and toss to serve.

It’s that easy, and delicious. Yum!! Have a great Meatless Monday and be sure to put this on your list for Thanksgiving!

- Lou

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