So here’s the thing, Tomato Garlic Swiss Chard is my new favourite. I make it at least weekly, but preferably daily. Kind of like that time when I would eat those little white sugared doughnuts daily. That was fun. But we’re trying to stay healthy here, so no more powdered sugared doughnuts, or Old Fashioned doughnuts, but if you are so inclined, these Muffin Doughnuts are pretty good. I think I’ll be making them today.

Last week I was deep into exam stress. Which for some people means stress eating chocolate, but for me it meant stress eating Swiss Chard. Like the way my puppy stress eats carrots during wind storms. We’re two peas in a pod me and my pup.

So, being done exams means that for me, it’s officially summer! I’ve got a lot of summery fresh and yummy Spring recipes that will be coming your way over the next few months, and this is the first. Swiss Chard is at its peak during the Spring, so give this recipe a go.

Tomato Garlic Swiss Chard (serves 2-4)

Ingredients

5 cups chopped swiss chard leaves
1 tbsp oil + 1 1/2 tbsp water
5 cloves of garlic, roughly  chopped
1/3 cup crushed tomatoes

Directions

Heat oil and water over medium heat, add garlic and saute for a minute.

Next, add the swiss chard leaves and cook for 2-3 minutes, the leaves will wilt but have a slight crunch.

Finally, add the crushed tomatoes, stirring to evenly coat swiss chard.

Serve as a side dish or on its own.

If your life is a little packed and busy right now, I think this Tomato Garlic Swiss Chard will be a healthy snack and time saver.

- Lou


Aren’t oven fries the best? They are homier and more comforting than regular fries, right? Plus they’re healthier because they’re baked not fried.

I don’t know about you, but I’m sold on oven fries. Have I sold you on them yet? Aside from oven fries, I have another recent obsession. I like to call it “puppy in an Ugg boot”. Meet Sophie!!! She’s a Morkie – half Maltese, half Yorkie.


Sophie is such a little rascal, here she is playing with my sweet Mother. I’ve talked about my good ‘ol Dad on here before, but have somehow not really talked about my Mom. I think these photos say it all – isn’t she the best. She’s also obsessed with soup, so many of the soup recipes on here have been inspired by her.

Have I mentioned that I’m obsessed with my pup? She’s insane but so cute.

So, that explains my slight absence, plus we’re deep in finals, my friends. Deep. As in I will be spending the entire weekend preparing for my THREE exams happening on Monday and Tuesday. Hold me.

Oven Fries (serves 2-4)

Ingredients

2 lbs potatoes, cut into wedges
1 tbsp olive oil
1 tsp paprika
3/4 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp pepper
1/4 tsp salt
1/4 tsp onion powder

Directions

Preheat oven to 400 degrees.

Toss potato wedges in olive oil. Add spices, toss to coat.

Arrange, in one layer, on a baking sheet and bake for 25 minutes.

A super easy, and tasty side dish or snack. I love to dip them in a lot of ketchup. Mmm!

- Lou

Today, I’m sharing a recipe for a somewhat, purple dish: Eggplant Salad. It is an easy meatless, and vegan dish that is perfect to bring to a potluck. Fresh tasting, it goes well on its own or served on a piece of toast as a little crostini type dish. It’s got a little bit of a Mediterranean flare, and makes a super healthy and easy appetizer or side dish.

A little side note from the yummy recipe, March 26th is Purple Day - The Global Day of Epilepsy Awareness. Epilepsy is something close to my heart because my sister is one of the 1% of people that have epilepsy. Epilepsy is a disease that has been mistreated and condemned for centuries, but it’s something that is very real for many people. I wanted to write a little something about Epilepsy in hopes that my little spot here on the internet can help raise awareness. If you want to learn more about Purple Day and what you can do to raise awareness, take a look at the official website, Purpleday.org

Eggplant Salad
Recipe by Lou

Ingredients

1 large eggplant
1 large tomato, diced
1 tbsp diced onion
1 clove garlic, crushed
1 tbsp olive oil
1 tsp lemon juice
1 tsp vinegar
3 tbsp chopped fresh parsley
salt & pepper to taste

Directions

Heat oven to 350 degrees.

On a baking dish, bake eggplant for an hour. Allow to cool and cut into bite sized pieces.

Add tomato, onion and garlic to bowl. Add in the eggplant.

Toss with olive oil, lemon juice, vinegar and parsley.

I hope you enjoy this Eggplant Salad.

- Lou

Can you believe that it’s Christmas again? I swear, each year it comes faster and faster and I become less and less prepared. As in, I just did my Christmas shopping yesterday – 3 days before Christmas. What is everyone planning for Christmas? We’re having some family over as usual, and will be making a turkey and all the fixings and some yummy desserts. Of course, I’m still thinking about a few hors d’oevres to serve before the meal. Now that is planning at its finest my friends!

Christmas is definitely one of my favourite times of the year. It’s so wonderful and happy and festive and fun. I also love ugly Christmas sweaters – I have a wide range and keep adding to my collection each year. I think everyone needs at least one, preferably two or more, ugly Christmas sweaters. I wish I had an ugly Christmas sweater with our little friend Santa peaking in the bottom of the photo above. Now that would be a good one.


Last year my cookie spread wasn’t the greatest because, well, I ate all the cookies before Christmas. Shh. I just can’t help snacking when they’re sitting out there all nice and pretty. This year I made five types of cookies and they were all winners and will all be present in the cookie spread. I promise.

Ginger Molasses Cookies

Chocolate Snow Caps

For me, Christmas is all about tradition. I look forward to my Aunt Mari’s stuffing, and my dad’s mashed potatoes. Christmass Eve always includes watching A Christmas Story and singing carols and the opening of the first gift – a new pair of pajamas. While Christmas is a time for tradition, sometimes there are some side dishes that you can throw into the mix, while remaining traditional they are still a little different and add a nice element to the meal.

Green Beans in Vinaigrette

And then of course you can’t forget Christmas desserts. We usually have two desserts, I’ll make one (always involving chocolate) and my mom makes her trifle which has a gluten free cake base and layers of custard, strawberries and whipped cream. It’s definitely a well loved dessert.


Last year I made a chocolate layer cake with chocolate mousse filling, but there was a dessert which I made earlier this year, the Flourless Chocolate Cake and I just can’t resist making it again. It’s so rich and decadent, and finishing off Christmas dinner with a small slice of flourless chocolate cake is a great way to end an amazing time.

Flourless Chocolate Cake

I’m looking forward to all the delicious food, spending time with friends and family and general feeling of Christmas that will occupy the next few days. Will be back to regular posting in the New Year! If you’re looking for some Holiday tips check out my latest posts on The Kit Stress-Free Holidays, Wellness Gift Ideas and Six Easy Health Tips.

Wishing everyone a wonderful Christmas and holiday season!

- Lou

One of my favourite things about being a food blogger are all of the opportunities we have to be creative. As a food blogger, I have the opportunity to create, create and create. Whether it’s through creating a new recipe, or adapting one to suit my tastes, writing posts or staging and photographing my dish in the perfect light with the perfect exposure, running a food blog is a highly creative process. I think that running any blog for that matter is extremely creative.

I was lucky this month when I was assigned Making Memories… as my blog for The Secret Recipe Club. First of all, I have to point out that her URL is “makingmemorieswithyourkids”, um hello fun mom! I have to say, after falling head over heels with her url, looking through Erin’s blog gives every creative person  exactly what they crave – inspiration. Her creative ideas and activities she does with her two adorable children just make me smile. Especially in a time when lots of kids are spending so much time on computers, TVs and video games, it’s nice to see someone who is inspiring and shaping their creative minds. And of course, there are recipes – we cannot forget the recipes! So many recipes for yummy treats and sweets. Cinnamon Roll Pancakes anyone?

I love Mexican food so when I stumbled upon her recipe for Taco Rice and Beans, I decided to put my creative mind to use and put a bit of a Living Lou spin on Erin’s delicious sounding recipe. I knew that our posting date was a Monday so I Meatless Monday-fied this recipe, it’s now a hearty and filling vegetarian meal.

Mexican Rice
Adapted from: Making Memories…

Ingredients

1 tbsp olive oil
1 small onion, finely chopped
1 clove garlic, crushed
1/2 green pepper, diced
2 tbsp taco seasoning
1/2 tsp cumin
2 tbsp tomato paste
1 tbsp Sriracha (Hot chili sauce) or any favourite hot sauce such as Franks
1 cup uncooked rice
2 cups water
1/2 cup cheddar cheese
1 bayleaf
1/2 19oz can black beans

Directions

In a pan, heat olive oil and saute onion for 3 minutes. Add the garlic and cook for another minute or until fragrant. Add in the diced green peppers, taco seasoning and cumin and cook for another 5 minutes.

Meanwhile, in a small bowl whisk together the tomato paste with the sriracha or hot sauce.

Once green peppers have started to soften, stir in the tomato paste/sriracha or hot sauce mixture into the pan. Add the rice and stir to coat. Add in 2 cups of water and the bay leaf. Bring to a boil. Cover and reduce heat. Simmer for 18 minutes or until rice is cooked and no liquid remains.

Once rice is cooked, remove bayleaf and stir in cheese and black beans.

I hope you enjoy my take on Erin’s Taco Rice, what’s everyone else having for Meatless Monday?

- Lou