So I’m going through a bit of coconut phase right now. And a chipotle phase. And a Beatles phase. And a cakey-sugar-coated-doughnut phase. Which is definitely the worst of all my phases. I can confirm that sugar induced headaches do exist. Need I say more?

I had coconut crusted chicken breasts a few months ago at an event I attended and ever since then, I’ve wanted to recreate them. After a couple of attempts I realized that they were too sweet and missing a little tang.  So I added a little chipotle. Seriously, chipotle and coconut are a match made in heaven. It’s not too heavy on the chipotle, it is used more to create a balance between the savory and sweet side of this dish.

Now that I’ve done my obligatory this-is-a-food-blog-must-discuss-food intro, I can talk about what I really want to talk about. I mentioned it on Twitter the other day: the fact that Here There and Everywhere is most definitely, without a fact, the most underrated Beatles song ever. I mean, how can you not wish that Paul had written this song about you? This is definitely one of, if not the best, Paul McCartney love song. And that’s saying a lot considering he has made a career out of writing, literally hundreds of “silly love songs”. He also said that along with Blackbird, this is his favourite song he’s ever written. I’ll stop with the facts now.

Seriously. How can you not love that song?

Coconut Crusted Chicken Strips (serves 2-4)
Recipe by Lou

Ingredients
1 lbs chicken breasts cut into strips
1/2 cup flour
2 tsp chili powder
1/2 tsp dried basil
1/2 tsp dried parsley
salt and pepper to taste
2 eggs
1 tsp Chipotle hot sauce
1 1/2 cup unsweetened flaked coconut

Directions

Preheat oven to 375 and grease a baking sheet with a little oil.

Using three bowls prepare the ingredients. In the first bowl whisk together the flour, spices, salt and pepper. In the next bowl whisk the egg with the Chipotle hot sauce. In the last bowl, place the flaked coconut.

To prepare the chicken strips, coat in flour mixture. Next, dip in the egg mixture, allowing any excess to drip back into the bowl. Next, coat in the coconut.

Place on a baking sheet and bake for 18-20 minutes or until cooked through.

I like to serve these Coconut Crusted Chicken Strips with a little more Chipotle sauce on the side.

- Lou


I’m glad that today is another Secret Recipe Club reveal day because I’m suffering from major writer’s block. If I wasn’t going to talk about the lovely Angela from Angela’s Kitchen you might be stuck reading about how I’ve been listening to Carry This Picture by Dashboard Confessional on repeat all weekend. Or my obsession with Beatles cover bands. And donuts. And Carey Grant.

Anyways, Angela’s Kitchen is a wonderful site and a great resource for a variety of recipes for people with dietary restrictions. She has great sections for gluten free and dairy free recipes. I was inspired by her Slow Cooker White Chicken Chili, I’ve always loved chili but have never had a white chicken chili. I’m so glad that I tried this because it is one of my favourite comforting meals. It’s so easy and packed with flavor, I adapted mine to cook on the stove top, but I’m sure it would be just as good in a slow cooker.

Chicken Chili

Ingredients

1 1/2 tbsp olive oil
2 lbs chicken thighs, cut into bite sized chunks
1 onion, chopped or grated
2 cloves garlic, crushed
1 12 oz can spicy diced tomatoes and red pepper or just plain diced tomatoes
1 4 oz can diced green chiles
1 tsp dried oregano
1 tsp coriander
1 1/2 tsp cumin
1/2 28oz can white kidney beans
2 1/2 cups chicken broth
1/3 cup cheddar cheese

Directions

In a large pot, heat olive oil over medium heat. Add diced chicken and cook for 5 minutes. Stirring occasionally.

Add onions and cook for 3 minutes. Add garlic and cook for another minute.

Next, pour in diced tomatoes, green chiles, oregano, cumin and coriander. Cook for another 1-2 minutes, stirring to coat.

Add in beans and chicken broth. Bring to a boil and simmer for 15-20 minutes.

Finally, add in cheddar and serve.

Give this Chicken Chili a try, it’s a nice change from your typical ground beef and beans chili.

- Lou



I can’t believe that 2011 is coming to an end. It was such a big year for both myself and for Living Lou. Lots of beginnings and endings. May was an interesting month, the down side was that I was rejected from my top school and completely crushed, and on the up side I decided to take the leap and get Living Lou its own domain and make the big switch from Blogger to WordPress! In June, I graduated from high school, which was both exciting, terrifying and sad. It wasn’t until July that I decided to go to the college which I currently study at, and it was also in July that I was able to start volunteering on sets in the film industry.

September brought some exciting news as I began my journey as a Health and Wellness Blogger for The Kit as well as beginning my college experience, finally December brought the end of the year and the most wonderful Christmas I have ever had!

And now, to round up a wonderful year, here are the top 10 recipes, starting with 10!

10. Sweet and Spicy Salmon

9. Poached Chicken Breasts

8. Spicy Sweet Potato Fries

7. Crustless Spinach Quiche

6. Baked Salmon Cakes

5. Spinach Risotto

4. Slow Cooker Chili with Sweet Potatoes

3. Whole Wheat Pumpkin Pancakes

2. Flourless Chocolate Cake

1. Shredded Chicken Tacos

So there you have it, the top 10 recipes from 2011. I can’t wait to see what’s to come in the new year – what would you like to see on Living Lou in 2012?

I would like to thank each and every one of my readers for joining me in 2011, and I am hoping you will continue to stop by and grow with me and Living Lou in 2012.

All the best,

Lou


Chicken is something that can become boring over time, it’s such a staple food in most households that it just never seems to be something special. Well ladies and gentlemen, let me present you Thyme Chicken Drumsticks. I’m like all of you, always on the hunt for new chicken recipes, I can’t even begin to tell you the amount of times I’ve looked through Martha Stewart’s 100 Chicken Recipes, it’s too embarrassing.

Now, here’s where I think a lot of people go wrong, myself included, please stop always buying the boneless, skinless chicken breasts. They are in no way, shape or form the best way to enjoy chicken. It’s like going to the movies and deciding between seeing the newest 5 star reviewed drama and the half star rom-com. Ok, I’ll admit that I’ve chosen the half star rom-com before, but it’s never better than the drama. Sometimes go for the chicken breasts, but 9 times out of ten go for chicken legs, or chicken wings or chicken thighs. Unless you’re planning on making Shredded Chicken Tacos, in that case run for the chicken breasts, it’s worth it.

These drumsticks have a slight crunchy skin and the meat just falls off the bone. They are so extremely easy to make that you won’t believe how good they taste. These are definitely a new staple in my house.

Thyme Chicken Drumsticks (makes 10 drumsticks)

Ingredients

10 chicken legs
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt
1 tsp dried thyme
1 tbsp olive oil

Directions

Preheat oven to 475 degrees.

Combine spices and thyme in a small boil.

Rinse and pat dry chicken and place in a ziploc plastic bag. Add half of the spice mixture. Shake bag around to coat chicken. Add the remaining spice mixture and shake around again to evenly coat. Add the olive oil, shaking one last time to evenly coat chicken with oil.

Place on a baking sheet and bake in the oven for 20 minutes before flipping chicken over and cooking the other side for 18-20 minutes.

These chicken drumsticks are so delicious you’ll be making them weekly.

Have a nice weekend,

Lou

Well, this is weird. I guess I’m a high school graduate? I’ll tell ya, it’s a funny feeling walking down those halls for the last time,

I guess there can be a lot of different feelings about graduating high school, some people are excited, some are scared, some are ready to get the hell out of there, but for me, it’s definitely bitter sweet. On one side, I’m ready to move on to the next chapter of my life, but on the other hand, I’ve loved high school. Yes, I’ll say it; I’m one of those. The ones who loved high school with all of their being. All of the ups and downs, the crazy nights out, the long nights spent cramming for exams, the soccer games, the barbecues, the laughs, the tears – they’ve made me who I am today.

The first day of 9th grade seems like yesterday. It was a warm morning in September, the sun was pouring through the clouds, I was walking to school with a couple of my friends, we were nervous and excited – it was hard to believe that we were starting high school! While walking to school, I stepped on the back of my friend’s flip flop, and somehow managed to break it in half. So, we had to run home and grab a new pair of shoes, thus making us late for our very first day. Ah, 9th grade was so much fun, although, those seniors were very intimidating. We got up to a lot of stuff we probably shouldn’t have, and from freshman year on, each year kept getting better and better.

Flash forward to senior year, the days when you feel as though you rule the school. Instead of being late on the first day, you’re sitting outside the front entrance with all of your friends looking at all the new, tiny, scared freshmen. These are the days of free periods, teachers who talk to you like adults, and the time when decision making has suddenly become so important. There’s chatter of college and university, gap years, entering averages, acceptances and rejections, and you know what? We’re all scared, terrified in fact, but no one says it. We band tightly together, groups that were separated come together, being closer with everyone means that there’s no time to feel scared and alone.

Senior year was also the year that I realized that I really do love chicken wings. So today, in commemoration of my new found love, I’m sharing a recipe of buffalo chicken wings. Yum.

Baked Buffalo Chicken Wings (serves 3-4)
Recipe Adapted from: Jeanne on Tip32

Ingredients for wings

2 lbs chicken wings
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp cayenne pepper

Ingredients for sauce

3 1/2 tbsp butter
1/2 cup hot sauce
1/2 cup ketchup
1/4 cup ranch dressing
2 tbsp soya sauce

Directions

Preheat oven to 400, and line a baking sheet with tin foil.

Toss wings in a bowl with the dry rub. Place wings on the baking sheet and bake in the oven for 15 minutes, then flip wings over and cook for another 15 minutes.

While wings are cooking, make the sauce. Heat all the ingredients over medium heat in a small-medium sized pot. Stir the sauce until the ingredients are all incorporated.

Once wings are done cooking, place in a bowl and cover with the buffalo sauce. Toss to coat. Once coated, place the wings back on the baking sheet and bake for 5-7 minutes on one side, then flip and bake for another 5-7 minutes on the other.

These buffalo wings aren’t too spicy, but you can always up the hot sauce ration in the buffalo sauce for a little extra kick.

Enjoy!

- Lou