There are a million things that I love about the summer, but one of my absolute favourites is the availability of local fresh fruits and vegetables. And eating ice cream everyday, and desserts like this Chocolate Pavlova. It’s a good thing that summer isn’t too long in Toronto because I think if I lived somewhere where it was hot 24/7, I would probably be double my size due to excessive ice cream and dessert consumption.

For the past few years, I have become increasingly interested in local produce. I especially love to see big chains joining myself and many other bloggers in the local food movement. I was beyond thrilled when I found out that each year, from May through October, the grocery chain Metro Ontario launches their Harvest from Home program, an initiative to support growing, purchasing and eating local food in Ontario. Metro is purchasing locally grown foods from more than 100 farms across Ontario, which not only provides us with wonderful produce but supports farmers and provides jobs! It’s crazy to think that typically food travels 1,500 miles to grocery stores, but by eating local, your “food mile” reduces drastically to 45 miles. Insane.

Strawberries are probably my favourite summer ingredient, they are so sweet and fresh in the summer. I knew when coming up with a strawberry inspired dessert that I wanted to keep them in their raw form and a pavlova is the perfect dessert to highlight the strawberries. Chocolate and strawberries is one of my favourite combinations so I knew that a chocolate pavlova was definitely in order.

Luckily for you my lovely readers, I have a nice giveaway! Metro will send one lucky reader who lives in Ontario a gift basket and a $50 Metro/Food Basics gift card. See details after the recipes.

Chocolate Pavlova (serves 4-6)
Recipe by Lou

Ingredients

2 cups sliced strawberries

For Meringue

6 egg whites
1 1/4 cups sugar
1/4 tsp salt
3 tbsp unsweetened cocoa powder
1 tsp vanilla extract
1 cup ground almonds
4 oz semi sweet chocolate, melted

For Whipped Cream

2 cups whipping cream
2 tbsp sugar

Directions

Preheat oven to 275. Arrange racks in the top and bottom third of the oven.

Cut three 8-inch circles out of parchment paper and arrange on two baking sheets.

Next, combine 1/4 cup sugar and cocoa powder in a small bowl, set aside.

In the bowl of an electric mixer, beat egg whites until soft peaks form. Gradually beat in the remaining 1 cup of sugar. Continue to beat the egg whites until stiff peaks form and then gradually beat in the sugar and cocoa mixture, salt and vanilla extract.

Gently fold in the almonds and melted chocolate.

Evenly distribute the mixture onto the parchment paper circles. Turn down the oven to 225 and bake meringues for 1 1/2 – 2 hours, rotating the baking sheets partway through.

Once meringue is done baking, turn down oven and let meringue dry out for 20 minutes.

Meanwhile, prepare whipped cream. Using an electric mixer, beat cream until thick, add sugar at the last minute.

To assemble the pavlova, gently remove meringue from parchment paper (don’t worry if it cracks, it will be covered by whipped cream and berries!). Cover meringue with whipped cream and top with berries. Continue with remaining cream and berries until you have three layers. Serve immediately.

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Giveaway is closed, the winner is Britt!

 

Giveaway Details

And for you, my lovely readers the lovely people at Metro Ontario will send one of you a gift basket and a $50 gift card to be used at Metro or Food Basics.

Giveaway is open to legal residents over the age of  eighteen (18) Ontario, Canada.

To enter, leave a comment on this post letting me know your favourite fresh summer fruit or vegetable.

All entries must be received by midnight, EST on Wednesday, August 29th. Winner will be chosen via random.org and notified via valid email address. If they do not reply within 2 days another winner will be chosen.

Disclosure: I was provided with the same items as the giveaway (food basket and $50 gift card) from Metro Ontario. The decision to feature the Harvest from Home program was my own and as always all opinions are 100% mine.

OK, please tell me that I’m not the only one who struggles with breakfast? And when I say struggle I mean struggle. You see, in an ideal world, I would eat waffles and donuts for breakfast – everyday. I would also be a few inches taller and never suffer from a hangover, and did I mention eat a lot of donuts? Sadly, life doesn’t always go the way we planned. Are you still with me?

I knew for the Secret Recipe Club reveal of August, I wanted to make something to help my daily breakfast struggle. Especially now that school is starting in less than a month (Side note: how. what. why. when. no.) breakfast is pretty important. I’m also a big fan of sleeping, so elaborate breakfasts don’t really fit in to my schedule. I was thrilled when I saw my assigned blog Gluten Free A-Z Blog had a whole page dedicated to breakfast. Hello jackpot! Judee has a ton of great, and healthy recipes on her site and I knew right away that I wanted to make these Mini Breakfast Quiches.

Eggs are a great source of protein which is really important for breakfast. I added a few more vegetables and changed up the ratio of eggs to milk and I love the way these turned out. I can see myself making a batch of these on a Sunday and then enjoying them for breakfast throughout the week.

Mini Breakfast Quiches (makes 10-12)
Recipe adapted from Gluten Free A-Z

Ingredients

8 eggs
3/4 cup milk
1/2 cup diced ham
1/2 cup sliced green onions
1/4 cup diced red pepper
1/2 cup grated cheddar cheese
1/2 cup grated mozarella cheese
dash of hot sauce
salt & pepper to taste

Directions

Preheat oven to 350.

In a large bowl whisk eggs with milk. Whisk in remaining ingredients.

Lightly grease a muffin tin and ladle the egg mixture into the tin.

Bake for 20-25 minutes. Remove from oven and allow to cool before removing from the tin.

I’m a really big fan of these Mini Breakfast Quiches and I know they would make a great back to school breakfast!

- Lou


Is anyone tired of burgers yet? Maybe you need a break from grilled sausages or steak? Or maybe you just want something that can be grilled in less than 10 minutes so you can get back to watching The Olympics? Yep, Busted. Well don’t worry, I’ve got you covered, these Chicken Satays are perfect.

Please tell me that I’m not the only one who is completely obsessed with the Olympics? The amount of TV I’ve watched this week is shameful. It’s probably more than I watched all of last year combined. With the Olympics being on literally all day, not much has been going on in the kitchen other than quick meals like these Grilled Shrimp Skewers and Seared Scallops with Spinach. But that’s kind of a good thing because everyone is always on the lookout for fast and easy recipes, and today I’m sharing one of my favourites. It’s been a while since I posted a chicken recipe, but I find that everyone is always on the hunt for new ways to use chicken. Change up your grilling routine with these Chicken Satays – you won’t be disappointed.

Chicken Satays
Recipe by Lou

Ingredients

1 lbs chicken strips

For the Marinade:
zest of 1 lemon
1/2 cup crushed tomatoes
1 tbsp soya sauce
1 tbsp oil
3 cloves garlic, crushed
1/2 tsp freshly grated ginger
1 tsp coriander
1/8 tsp cayenne pepper
1/2 tsp chili powder
1/4 tsp brown sugar

For dipping sauce:
Remaining marinade
1/2 cup water
1 tbsp peanut butter

Directions

In a large bowl whisk the ingredients for the marinade.

Add chicken strips to bowl and toss to coat.

Refrigerate and marinate for at least one hour to overnight.

Once done marinating, skewer the chicken, one piece per skewer.

Preheat grill to medium-high heat. Grill for 3-4 minutes per side.

Meanwhile, make the sauce. Combine the water and remaining marinade. Heat over medium-high heat and bring to a boil. Boil for 1-2 minutes or until sauce begins to thicken slightly. Turn off heat and stir in peanut butter.

I hope you enjoy changing up the grilling routine, let me know if you love them as much as I do!

- Lou